Difficulty getting to sleep? Instead of actively chasing the perfect remedy, choose essential oils, they helped for centuries in achieving a state of relaxation and sleep. These home remedies may be blended into your daily schedule and might only provide you with restful nights and sweet, full-of-energy, mornings. Here are some of the most important and effective oils for better sleep.
One of such oils has received accolades from many people because of its relaxing and calming effect and as such is considered as the most effective oil that helps in causing sleep. With a floral scent, lavender slows down an active brain, helps to fight anxiety, and leaves the body ready for sleep. You can use lavender, a few drops of which need to be placed in the diffuser to release a velvety smell in your room. It can also be added to a base oil such as coconut or even jojoba and then applied to the wrist or temple giving more of a localized effect. This natural remedy can do so much for you from helping you relax and sleep better.
Primarily of the Roman chamomile type, this cure is weak but quite effective when it comes to helping people sleep better. It has a natural, apple-like aroma that relaxes a stressed-out person, assists in clearing one’s thoughts, and aids in the person getting to sleep. For sleep, ⅛ cup added in warm bath water before bedtime will give the body and mind an ideal environment to get to sleep. However, you can apply a few drops of neat chamomile to your pillow or bedclothes to smell its aroma when you are falling asleep. Good natural treatment for a good night’s sleep.
The cedarwood essential oil benefits from the warm, woodsy fragrance which promotes sleep, and relaxation. It helps in the secretion of melatonin the sleep hormone and reduces insomnia by calming the brain. Some of it can be massaged onto the soles of the feet after diluting with a carrier oil, or the room where you sleep can be sprayed with some in a diffuser. In this manner, you might discover that it becomes much easier to fall asleep.
Ylang Ylang essential oil has a sweet, floral scent and is useful in treatments that cause a reduction of stress and promote the formation of serene moods. It assists in reducing cortisol levels in the body to a point of relaxation. Ylang-ylang is best used added to a diffuser with some relaxing vibes, or mixed with a carrier oil for a massage.
Bergamot’s citrusy smell is invigorating and pleasant making this essential oil helpful in combating stress. This oil reduces high blood pressure, increases individuals’ relaxation, and reduces anxiety. Gentle bergamot can be put in a diffuser to help them relax or bergamot oil together with coconut oil can be massaged on the body for relaxation.
Conclusion
Some of the oils are helpful in acts such as starter oil and in enhancing the quality of sleep. Whether you use lavender, chamomile, or cedarwood oil these provide multiple effects because of their ability to calm, relax and ground you. All the above-listed essential oils have other properties that will assist you in achieving a sound sleep and waking up feeling fresh.
Therefore, are you willing to use magic from these natural remedies? Experience the natural wonders of essential oils at Dose of Naturals today
